Your health is important to you and you appreciate great food. Cooking is time-consuming. Restaurants are expensive. Eating well isn't easy!
Chef Franco is a certified personal trainer AND a professional chef. With over 25 years of culinary experience, he knows what it takes to create flavourful meals that satisfy.
On This Week's Menu
Caramelized Onions, Mushrooms, Red Peppers, Sauteed Spinach and Oven Roasted Plum Tomatoes, served with Turkey Sausage, Fresh Fruit, and your choice of Not-so-Fried Sweet Potatoes, Oatmeal, Stone-Ground Grits, or Veggies.
Shredded Chicken, Chicken Andouille, Brown Rice, and Vegetables. Make it Carb-Conscious and substitute Shiritaki Orzo for the rice.
Caribbean Mahi Mahi
Perfectly grilled Mahi Mahi, paired with Toasted Coconut Brown Rice and fresh Fruit Salsa give this simple, fresh-tasting, dish real island flair!
Sweet Peppers with Mexican Beef
Lean Ground Beef slow cooked with Onions, Peppers and Tomatoes, seasoned with our Southwest Seasoning topped with 2% Monterey Jack Cheese.
As Seen on Fox 35 News
See the WOFL Fox 35 News story on Healthy Bites Fitness Cuisine.
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