Your health is important to you and you appreciate great food. Cooking is time-consuming. Restaurants are expensive. Eating well isn't easy!
Chef Franco is a certified personal trainer AND a professional chef. With over 25 years of culinary experience, he knows what it takes to create flavourful meals that satisfy.
On This Week's Menu
Fluffy Scrambled Eggs with Turkey Sausage, Roasted Peppers, Red Peppers, Red Onion, Green Onions, Cilantro and Cheese in a high fiber Whole Wheat wrap.
Fire-Roasted Tomato Soup
Fire-Roasted Tomatoes, Fresh Garlic and aromatics add layers of flavor to this lite and rich soup that is loaded with lycopene and lots of other nutrients, making this Superfood Soup a must for a midday pick-me-up. Add Roasted Succulent Shrimp, Grilled Chicken, or Quinoa for a super dose of Protein
Extra lean Bottom Round Roast slow cooked tender, finished with Demi Glace and Lite Sour Cream served with Whole Wheat Egg Noodles or carb-control Shirataki Noodles and Fresh Vegetables.
Celery Sticks with Tuna Salad
Celery filled with Tuna Salad
What They're Saying
We are enjoying the food very much. Even though my husband and I really enjoy cooking, our schedule has gotten so busy that we just don't have time to cook delicious meals without eating at 9pm. Healthy Bites is not only "healthy," but a near perfect substitution for my husbands home-cooked meals . . . read more
Wow! I just finished the Roast Tenderloin Filet w/ mashed potatoes and green beans. Absolutely delicious! I'm being as honest as I can be right now. 30 years in the PT biz mixed with 20 years of competitive bodybuilding. I know a thing or 2 about dieting and diets. Six times a day you're on an endless hunt for flavor without fat and calories . . . read more
Tony Vargas, Owner, TV Fitness Pros
Ten years ago, Tammie Lange and I had a lengthy discussion on how proper nutrition is the missing link to obtaining a healthy weight. I am a Registered Nurse and have been in the fitness industry for over 28 years. Most people complain that they do not have the time to make healthy, fresh food for their families . . . read more
Tammy F. Smith, R.N., Certified Personal Trainer, Certified Wellness and Food Coach
The Healthy Bites Fitness Cuisine Meal Plan helped me lose weight after I had been told by my doctor that I was in Menopause. I discovered through research that my changing body didn’t need as much food/calories as it once had. Portion control became a nightmare for me and when you cook for yourself . . . read more
Teresa, Height 53
Starting weight: 134
Ending weight: 116
Learn how you and your clients can benefit when you help them meet their nutrition goals with Healty Bites Fitness Cuisine.
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